You can get yourself a free 12 month meal planner if you order it online from the Mueller's Pasta website.
Note: the birthday field seems to have a glitch, so just leave it blank. I filled in the rest of my details and it worked just fine. It says. " Thanks for registering. Look for your free planner in the mail soon."
The Canadian provinces are in the drop-down list, so this should be a great freebie!
While you probably don't have to stick to the meal plans (it's not a diet system), it could give you some great ideas for new pasta dishes to try out. I love cooking with pasta, but I probably end up making the same 5 dishes over and over again, with slight variations. I've got to be more adventurous and try out new things!